Question 1

What is Saneia?

Accepted Answer

Saneia is a counselling service that provides mental health support to individuals in need.

Question 2

How can I book an appointment with Saneia?

Accepted Answer

You can book an initial 20-minute appointment with me by filling out an online booking form below.

Question 3

How long are the sessions?

Accepted Answer

Short and Long term Sessions are 50 minutes & Single Sessions are 90 minutes.

Question 4

What types of therapy does Saneia support?

Accepted Answer

Abuse, addictions, Anxiety, Bereavement, Covid, Cultural issues, Depression, Eating disorders, Identity issues, Menopause, Personal development, Relationships, Self-esteem, Self-harm, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Women's issues, Work/Life Balance.

Question 5

What Can Therapy Help With?

Accepted Answer

Emotional Regulation: Psychotherapy helps individuals understand and manage their emotions, allowing them to develop healthier coping strategies and respond more effectively to life's challenges.
Improved Communication: Therapy enhances communication skills, aiding individuals in expressing themselves clearly and fostering healthier relationships with others.
Stress and Anxiety Reduction: Psychotherapy provides tools to manage stress and anxiety, helping individuals navigate daily pressures and achieve a sense of calm.
Depression Relief: Therapy can alleviate symptoms of depression by addressing underlying causes and promoting positive thought patterns.
Enhanced Self-Esteem: Through self-exploration and validation, psychotherapy can boost self-esteem and self-worth, leading to a more positive self-image.
Behavioural Change: Therapy supports individuals in identifying and changing negative behavioural patterns, facilitating personal growth and development.
Relationship Improvement: Couples or family therapy can enhance communication and resolve conflicts, fostering healthier and more fulfilling relationships.
Grief and Loss Support: Psychotherapy assists individuals in navigating the grieving process, helping them find meaning and acceptance after loss.
Personal Insight: Therapy encourages self-discovery and self-awareness, enabling individuals to gain deeper insight into their thoughts, feelings, and behaviours.
Goal Achievement: By setting and working toward therapeutic goals, individuals can develop a sense of purpose and direction in their lives.
Mind-Body Connection: Psychotherapy recognises the interconnectedness of mental and physical health, promoting overall well-being and holistic healing.
Coping Skills: Individuals learn practical coping strategies that empower them to handle challenges and setbacks more effectively.
Empowerment: Psychotherapy empowers individuals to take charge of their lives, make informed decisions, and create positive change.
Long-Term Wellness: Through ongoing support and guidance, psychotherapy equips individuals with the tools needed to maintain long-term emotional and psychological well-being.

Question 6

Qualifications and Associations

Accepted Answer

I'm a MBACP (member of the British Association of Counselling and Psychotherapy)

I qualified as a counsellor in 2005 from Thames Valley University with a Post postgraduate diploma in Counselling and Psychotherapy.

Question 7

Maintaining Boundaries

Accepted Answer

In the realm of online presence, it is crucial to address the potential blurring of interpersonal boundaries. We strive for clarity in recognising how these boundaries may be challenged in a digital environment. Our primary commitment is to uphold the sanctity of our clinical work within online consultation room. However, we acknowledge that the digital landscape may occasionally test these boundaries. Thus, we aim to provide clear guidelines for your understanding. 
Telephone and Video Sessions 
Sessions are conducted via Microsoft Teams. We diligently select video conferencing software known for its encryption capabilities, which may require you to install specific software or log into a web-based application. During video conferencing, both parties agree not to use any recording devices for remote sessions. 
Email Communication 
We currently do not employ email encryption software, which means that emails exchanged between us may be susceptible to viruses or inadvertent human errors. Consequently, it is advisable to exercise caution when composing emails to us and to select your email address judiciously. Typically, emails are best suited for non-confidential communications such as scheduling appointments. To maintain the confidentiality of sensitive and psychological content, it is preferable to avoid discussing such matters via email unless mutually agreed upon beforehand. Your preferred email address will be requested during our initial session. 
Please be aware that all emails are retained in Internet Service Providers' logs and may be susceptible to viruses, unintended forwarding, or replication. If email confidentiality concerns you, consider contacting us by phone instead. 
Text Messages 
Feel free to use text messages to notify me of session delays or similar time-sensitive matters. However, due to the limited context provided by text messages, they are generally not ideal for discussing significant issues. In such cases, we encourage you to call and leave a voicemail requesting a call back. 
Google Searches 
It's common to search for information online, including about professionals. We understand and respect this practice. However, if your search raises questions or concerns, we encourage you to discuss them with us openly and promptly. 
The evolving digital landscape prompts us to adapt continuously. We will update this digital policy as our understanding grows, and we value your feedback and honesty along the way. If you have any questions or suggestions, please do not hesitate to reach out.

Online Therapy

Frequently asked questions